A complete 30-day ketogenic meal plan with daily breakfast, lunch, and dinner, weekly shopping lists, macro breakdowns, and 12 bonus guides — all in one instant digital download.
Get the 30-Day Plan — $29Secure checkout via Digistore24 · Instant access after payment
A structured, ready-to-use meal plan. Every day is planned — open the plan, follow the day, shop from the weekly list. No macro calculating required.
Breakfast, lunch, and dinner for every day of the month. Each meal lists net carbs, fat, and protein counts clearly.
A ready-to-use shopping list for each week. Quantities calculated for the exact meals in that week.
Explains ketogenic macros, how to track them, and how to adjust portions. Written in plain language.
A ketogenic diet shifts your body's primary fuel source from carbohydrates to fat. When carbohydrate intake stays under 20–50g of net carbs per day, the liver converts fat into ketones used for energy by the body and brain.
The main challenge is knowing what to eat to stay within the right macros without repeating the same meals every day. A structured day-by-day plan removes that friction entirely.
Not medical advice. Consult your doctor before starting any diet, especially if you have an existing health condition.
Every order includes 12 supplementary guides covering keto food lists, carb alternatives, dessert recipes, intermittent fasting, and more.
Full list of keto-approved foods by category — proteins, fats, vegetables, dairy, and pantry staples.
Swap guide replacing high-carb staples with keto equivalents — pasta, bread, rice, flour, and more.
Dessert recipes formulated to stay within keto macros including chocolate, ice cream, and baked goods.
Intermittent fasting overview, electrolyte guide, eating-out strategies, keto flu management, and more.
Health Disclaimer: This is a digital meal plan for general informational and educational purposes only. It does not constitute medical or nutritional advice. Consult a licensed healthcare professional before starting any diet.
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✦ 30-Day Keto Plan + 12 Bonuses — $29
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Effective: January 1, 2025 — ADSIGHT LTD
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All content is for general informational purposes only. Consult a qualified healthcare professional before starting any diet.
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Vasili Michailidi 9, Limassol 3026, Cyprus
Email: [email protected]
[email protected] · +1-800-356-7947